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20 STRESS PRESENTATIONS IN 20 DAYS – FREE TO YOU AND YOUR ORGANIZATION!

 

 

Book your session now!

Call Karla Helm
Alchemy Communications
karla@alchemycommunications.ca 

CAN YOU HELP ME WITH MY PERSONAL CHALLENGE IN SUPPORT OF THE DISTRESS CENTRE?

Throughout my stress presentations, I’m continually reminding people that when we’re feeling stressed, overwhelmed and our lives are out of control, the worst thing we can do is do nothing – even though that’s exactly what we feel like doing!

The same goes for Alberta’s recent economic changes.  As oil prices continue to drop, Alberta’s economy continues to suffer and, for some, the panic of economic stress is settling in. Unfortunately, the media paints gloomy predictions of further decline, suggesting that the challenging times are only the beginning for Calgarians and Albertans.

Economic stress can be triggered by the loss of a job, a home or a declining economy. What I know for sure is the future of our economic situation is not in our control. Yet, we can spend countless hours worrying about the situation . Here’s the problem: worry is an enormous energy drain on us emotionally, psychologically and physically!  Think about the many times we’ve worried about a situation and in the end, we hadn’t need to worry at all! The best solution to counteract stress and relieve worry is to do something! Take control of what you can control.

Let me show you my unique “Triple A” formula that will help you do just that! Book your 20 minute stress management workshop between March 16 and 27 and I’ll show you how.

I will be hosting a third-party fundraiser for the Distress Centre Calgary. 100% of all donations received during my challenge will support ongoing crisis care for those in need.